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BowFlex Home Gym Workout Systems

  • Based on 7,649 reviews
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Style: Bowflex Blaze


Features

  • FULL BODY WORKOUT: 60+ exercises for a full body workout.
  • POWER ROD RESISTANCE: 210 lbs of Power Rod resistance, upgradable to 310 lbs or 410 lbs.
  • WORKOUTS INCLUDED: Bowflex provides 7 free trainer-built workout regimens.
  • AEROBIC ROWING: Sliding seat rail allows you to perform aerobic rowing and leg presses.
  • PULLEY SYSTEM: Multiple cable/pulley positions enable custom workouts.
  • ACCESSORIES INCLUDED: Lat bar, squat bar, instructional placard and triple function hand-grip/ankle cuffs included
  • SAVE SPACE: Folding bench and wheels provide easy storage.

Specs & Other Info

Specification Details
Product Weight 191 lbs
Manufacturer Bowflex, a subsidiary of Nautilus, Inc.
Color Scheme Classic Black
Build Material Specialized Durable Material
Product Size (D x W x H) 90" x 38" x 83"
Shipping Dimensions (L x W x H) 58.5" x 24" x 13.5"
Shipping Weight 95.25 kg (Approx)
Country of Manufacture USA
Warranty Period Limited 5-year warranty from Manufacturer
Model Info Bowflex Blaze Home Gym Model
Suggested User Group Suitable for both Men and Women
Set Contains 1 Bowflex Blaze Home Gym
SKU 340000
Design Style Bowflex Blaze
Package Includes Home Gym Equipment
Appropriate for Sport Designed for Weightlifting
First Introduced Jan 1, 2007

Frequently asked questions

The Bowflex Blaze allows you to perform over 60 exercises that work out all the major muscle groups in your body. This includes exercises like chest press, leg press, seated row, shoulder press, bicep curls, triceps pushdown, squats and many more.

The Bowflex Blaze comes standard with 210 lbs. of Power Rod resistance, which can be upgraded to 310 lbs. or 410 lbs. if you desire more challenging workouts.

Yes, the Bowflex Blaze is designed with foldable bench feature for compact storage. Although it's considered a full-sized home gym, it folds up to occupy less space when not in use.

Yes, the Bowflex Blaze includes a comprehensive workout guide which provides detailed instructions on how to perform each exercise correctly. It also gives you guidelines on how to set up workout regimes based on your fitness level and goals.

Top Amazon Reviews

🚀 Abunda's Overview

This is our summary and key points to consider based on customer reviews.


The Bowflex Blaze is a versatile workout machine offering an easy assembly process compared to older Bowflex models and a wide variety of exercises. Users appreciate the fact it can be folded up for storage and believe it is an excellent alternative to the gym, especially for those looking to transition their workouts to a home setting. Nevertheless, some customers have noted that it lacks certain features found in previous models like multiple incline positions and a leg press.

Pros

  • 👍 Easier to assemble compared to older models
  • 👍 Provides a wide range of exercises
  • 👍 Can be conveniently folded up for storage
  • 👍 Comes with lat bar and allows for rowing exercises
  • 👍 Excellent for at-home workouts and muscle toning

Cons

  • 👎 Only one incline position
  • 👎 No leg press feature
  • 👎 The position of the pulleys may obstruct movement around the machine
  • 👎 Some users have needed to make modifications to suit personal needs

Should I Buy It?

If you're looking for a comprehensive home-gym solution and are willing to make some modifications to suit your personal workout preferences, the Bowflex Blaze is a solid choice. Though it lacks some features found in older models such as multiple incline positions and a leg press, it still provides a large variety of exercises and a reasonable convenience factor with its folding design.


  • Bowflex Xceed is X2SE without quick changing pullies.
Style: Bowflex Xceed
The Bowflex Xceed is a wonderful workout machine thus far. I am reasonable And got this as a public gym replacement. 2020 had those closed a few months and this was less than the monthly membership. Build: First let me say a friend is essential to put this monster together in a reasonable amount of time. The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must. Also the parts are labeled in tiny print at each bolt is named by size, thread depth and not an easy alphabetical system. Seriously you will be squinting and thinking you are crazy. It will work out. The item is sturdy and fits me at 6'3". It will eventually rust as it is steel which is normal for home gym equipment (only perfectionists will care but they will). It is well made and built like good home gym equipment. Buy Rogue if you want nicer and hate your wallet. Nothing out of the norm. The bench can also be improved with more resistance rods. Ohhhh yea the box it came in was a total mess on delivery and I was shocked the machine inside was unscathed. I was shocked it lacked blemishes given how tenuous the box's existence was. Moving this box was the first workout this machine provided then assembly was the second. Workouts: It does what cable pull machines, free weights and barbells can do. Basically replacing a bench press station, leg presses and putdown machines. It giving about 3 feet of travel on the wire. So you can do most actions excluding dead lifts. Again think bench press station. This is good for what it is. The Xceed allows most of what the higher end machines bow-flexes provide. However you will be using caravanserai to change from task to task. This is easy enough but quicker carbeaners can really speed things up. I also like to leave spare or additional grips on at the same time to speed up transitions. The X2SE does not require wire manipulation and thus is nicer but sorks humbrid vs shwift teen humbrid on the official bow-flex web page is a lot. Resellers are making a killing in 2020. Some reviews are fixated on comparing this to gravity workouts, they are not the exact same. Gravity can offer more resistance but is much more expensive and space consuming. Most people will never get to the point of outgrowing this machine. Those that have outgrown this machine flood the reviews with dumb but honest stuff. But this is a nice machine if you know it is easier than gravity. But a nice gravity bench and lat pull down, leg machine is some coin. Buying the wight plates puts you up at the X2SE price and not the Eceed. Basically if the price is good you get so much more for your money. People who bring up the discrepancy over resistance are not wrong, it is true. But they miss the point, this machine is inexpensive for what it provides the resistance is astonishing. two 50 lb barbells are currently half the price of the machine. Also the resistance rises the cooler the nylon rods are. Like a memory foam mattress. Who should get this: Reasonable goals and working people with limited space/time/budget. My big advice on getting a bow flex is they are a great start point for working out. It is self contained, looks nice and holds up well. Also you can start with super low resistance and work up. Also the way it sits makes watching TV and working out easy. The gentle resistance is good for rehabbing injuries and allows you to move up in resistance as well as keep both sides of your body honest and balanced. The machine is also good if you are older as you can set it to what you need. The machine will get you pretty big if that is a goal. But reasonably so. 400+lbs resistance is more than most will ever get to. If you are a lifter/bodybuilder you will need a gym. As a former swimmer and martial artist, it will make you look good by those standards. Line backer..... probably not. Cross-fit.....Buy a box and an old truck tire then play on the local jungle gym. Close: Again, for the real price this machine is hard to beat for a workout from beginner to advanced workouts. Expert and professional level is something else but this can get you to needing that next level. Which, again for the price is amazing. ... show more
Reviewed in the United States on August 28, 2020 by Gumonchoji

  • Great workout option...for the right person
Style: Bowflex Xceed
I waited about 18 months to write this review, as I felt that how the thing aged and how I felt about it after using it a while would be important elements in giving useful feedback. Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody. I've used every imaginable piece of workout equipment, and this one is pretty unique amongst the resistance training options out there. I feared that the resistance would feel hokey, maybe more like resistance bands with pulleys and handles than real weights. However, this is not the case. While it does not feel exactly like a weight stack, it's a reasonable facsimile up through medium resistance levels (really high resistance does feel funny and unsatisfying). What you get in exchange for this sacrifice is a machine that can work any possible muscle and muscle combination with a fraction of the weight and floorspace of an equivalent free-weight setup. I've religiously tied the rods back up after every workout with a strip of velcro, and they're still providing similar resistance to what they provided out of the box. The $100 plastic gizmo they sell for this is not at all necessary to achieve this: an shoelace is just as effective. Having to change the pulleys and carabiners between exercises was annoying at first, but once I got used to it it was fine. I know there is a more expensive model that has extra sets of pulleys and thus less changing between exercises, but I don't think it's worth it. At the end of the day, it doesn't take any more time than changing plates on a bar, changing machines, or racking dumbbells like you would in a gym. Who this is NOT for, in my opinion, is the following: --Someone looking to seriously bulk up and get ripped. I'm pretty sure the guy in the promo photos did not get that way with a Bowflex machine. It's less effective and less natural at high resistance, and I'm pretty sure buying the extra power rods to really challenge a serious weightlifter would not change this. --Someone obsessed with tracking improvement over time in a very precise way. The power rods are numbered with weight values, but they don't seem to have much to do with actual pounds, and the resistance they provide is such that it can be hard to know what's progress and what's a rod that you've been using for an hour and is just getting a little tired. --Someone for whom the machine is meant to be the primary fitness outlet. I don't think it's meant for that. On the other hand, if you want an endlessly variable set of resistance exercises to stay tone and/or support other primary activities (running, cycling, golf, etc) and you don't have a ton of space for a stack and a mountain of free weights, this is a solid option. Setup was time-consuming but straightforward, and after maybe 100 workouts it's as good as new. ... show more
Reviewed in the United States on June 1, 2023 by shikimo

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