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BowFlex Home Gym Workout Systems

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Style: BowFlex PR3000


Features

  • POWER ROD RESISTANCE: Provides as little as 5 or as many as 210 lbs. of Power Rod resistance.
  • HAND GRIP/ANKLE CUFFS: Multi-use hand grip/ankle cuffs designed to add flexibility and performance to any workout using the Quick Change Power Rod system.
  • UPGRADE OPTIONS: Upgradable Power Rod resistance to 310 lbs.
  • CONSTRUCTION: Heavy-duty steel construction frame offering long-term durability.
  • PULLEY SYSTEM: No-change cable pulley system allows you to quickly go from one exercise to the next.
  • WORKOUTS INCLUDED: Instructional workout placard included.

Specs & Other Info

Specification Details
Product Weight 173.6 lbs
Brand Manufacturer Bowflex, a subsidiary of Nautilus, Inc.
Model Bowflex PR3000 Home Gym
Construction Material Industry-grade Material
Handle Configuration Secure Fixed Handle
Physical Dimensions 76 x 86 x 82 inches
Package Dimensions 54 x 27.73 x 10 inches
Package Weight Approximately 78.93 kg
Country of Manufacture United States
Product Warranty 5-year for power rods, 1-year for frame, 60 days for parts
Suitable for All genders, adults
Product Quantity Singular Item
Product Identifier Part Number 100142
Style Modern Bowflex PR3000 Home Gym
Inclusive Components Complete Home Gym Set
Intended for Sport Type Weightlifting Training
First Released August 18, 2008

Frequently asked questions

The PR3000 Home Gym from BowFlex comes with a standard resistance of 210 lbs, which can be upgraded to 310 lbs if needed. It uses the Power Rod technology of Bowflex for resistance which provides a smoother and more controlled motion than traditional weights.

The PR3000 will need a workout area of at least 100 inches x 78 inches. Ensure to provide a minimum ceiling height clearance of 82 inches.

Absolutely! The BowFlex PR3000 is designed for full-body workouts. It includes a vertical bench press and a triple-function hand grip/ankle cuffs, allowing over 50 strength exercises.

Yes, assembly is required for the PR3000 Home Gym. However, it comes with a detailed assembly manual. Alternatively, you may opt for expert assembly but this comes with an additional cost.

Top Amazon Reviews

🚀 Abunda's Overview

This is our summary and key points to consider based on customer reviews.


The Bowflex PR3000 Home Gym has received positive reviews overall, with particular praise for its range of exercises, solid construction, and overall value. However, some reviewers commented on complex assembly and inadequate resistance for seasoned gym-goers.

Pros

  • 📦 Good Packaging: Each part is intricately wrapped, ensuring no damage during transit.
  • ⚙️ Quality of Construction: The unit boasts of many powder-coated steel parts, offering promising durability.
  • 🔄 Exercise Flexibility: This home gym provides the flexibility to cover a broad range of muscle groups.
  • 🎧 Noise: Potential for a quiet workout experience.
  • 💪 Resistance Feel: The change in resistance feels pretty good, smoothing out towards the end of each rep.

Cons

  • 📘 Assembly Instructions: Instructions lack clarity, leading to potential confusion while setting up the gym.
  • 🪑 Quality of Seat: The seat is considered to be lower in quality, with expectations of it not living up to the longevity of the machine.
  • 🔄 Cable Change: Frequent cable changes may be required, interrupting the flow of the workout.
  • 🦾 Resistance: Some seasoned gym-goers may find the resistance inadequate, needing to purchase additional bands.

Should I Buy It?

If you're looking for a home gym offering a variety of exercises and high-quality construction, the Bowflex PR3000 is a solid investment. However, if you are a professional body builder or seasoned gym-goer expecting high resistance, this may not be the right choice unless you're prepared to purchase additional resistance bands.


  • Bowflex Xceed is X2SE without quick changing pullies.
Style: Bowflex Xceed
The Bowflex Xceed is a wonderful workout machine thus far. I am reasonable And got this as a public gym replacement. 2020 had those closed a few months and this was less than the monthly membership. Build: First let me say a friend is essential to put this monster together in a reasonable amount of time. The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must. Also the parts are labeled in tiny print at each bolt is named by size, thread depth and not an easy alphabetical system. Seriously you will be squinting and thinking you are crazy. It will work out. The item is sturdy and fits me at 6'3". It will eventually rust as it is steel which is normal for home gym equipment (only perfectionists will care but they will). It is well made and built like good home gym equipment. Buy Rogue if you want nicer and hate your wallet. Nothing out of the norm. The bench can also be improved with more resistance rods. Ohhhh yea the box it came in was a total mess on delivery and I was shocked the machine inside was unscathed. I was shocked it lacked blemishes given how tenuous the box's existence was. Moving this box was the first workout this machine provided then assembly was the second. Workouts: It does what cable pull machines, free weights and barbells can do. Basically replacing a bench press station, leg presses and putdown machines. It giving about 3 feet of travel on the wire. So you can do most actions excluding dead lifts. Again think bench press station. This is good for what it is. The Xceed allows most of what the higher end machines bow-flexes provide. However you will be using caravanserai to change from task to task. This is easy enough but quicker carbeaners can really speed things up. I also like to leave spare or additional grips on at the same time to speed up transitions. The X2SE does not require wire manipulation and thus is nicer but sorks humbrid vs shwift teen humbrid on the official bow-flex web page is a lot. Resellers are making a killing in 2020. Some reviews are fixated on comparing this to gravity workouts, they are not the exact same. Gravity can offer more resistance but is much more expensive and space consuming. Most people will never get to the point of outgrowing this machine. Those that have outgrown this machine flood the reviews with dumb but honest stuff. But this is a nice machine if you know it is easier than gravity. But a nice gravity bench and lat pull down, leg machine is some coin. Buying the wight plates puts you up at the X2SE price and not the Eceed. Basically if the price is good you get so much more for your money. People who bring up the discrepancy over resistance are not wrong, it is true. But they miss the point, this machine is inexpensive for what it provides the resistance is astonishing. two 50 lb barbells are currently half the price of the machine. Also the resistance rises the cooler the nylon rods are. Like a memory foam mattress. Who should get this: Reasonable goals and working people with limited space/time/budget. My big advice on getting a bow flex is they are a great start point for working out. It is self contained, looks nice and holds up well. Also you can start with super low resistance and work up. Also the way it sits makes watching TV and working out easy. The gentle resistance is good for rehabbing injuries and allows you to move up in resistance as well as keep both sides of your body honest and balanced. The machine is also good if you are older as you can set it to what you need. The machine will get you pretty big if that is a goal. But reasonably so. 400+lbs resistance is more than most will ever get to. If you are a lifter/bodybuilder you will need a gym. As a former swimmer and martial artist, it will make you look good by those standards. Line backer..... probably not. Cross-fit.....Buy a box and an old truck tire then play on the local jungle gym. Close: Again, for the real price this machine is hard to beat for a workout from beginner to advanced workouts. Expert and professional level is something else but this can get you to needing that next level. Which, again for the price is amazing. ... show more
Reviewed in the United States on August 28, 2020 by Gumonchoji

  • Great workout option...for the right person
Style: Bowflex Xceed
I waited about 18 months to write this review, as I felt that how the thing aged and how I felt about it after using it a while would be important elements in giving useful feedback. Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody. I've used every imaginable piece of workout equipment, and this one is pretty unique amongst the resistance training options out there. I feared that the resistance would feel hokey, maybe more like resistance bands with pulleys and handles than real weights. However, this is not the case. While it does not feel exactly like a weight stack, it's a reasonable facsimile up through medium resistance levels (really high resistance does feel funny and unsatisfying). What you get in exchange for this sacrifice is a machine that can work any possible muscle and muscle combination with a fraction of the weight and floorspace of an equivalent free-weight setup. I've religiously tied the rods back up after every workout with a strip of velcro, and they're still providing similar resistance to what they provided out of the box. The $100 plastic gizmo they sell for this is not at all necessary to achieve this: an shoelace is just as effective. Having to change the pulleys and carabiners between exercises was annoying at first, but once I got used to it it was fine. I know there is a more expensive model that has extra sets of pulleys and thus less changing between exercises, but I don't think it's worth it. At the end of the day, it doesn't take any more time than changing plates on a bar, changing machines, or racking dumbbells like you would in a gym. Who this is NOT for, in my opinion, is the following: --Someone looking to seriously bulk up and get ripped. I'm pretty sure the guy in the promo photos did not get that way with a Bowflex machine. It's less effective and less natural at high resistance, and I'm pretty sure buying the extra power rods to really challenge a serious weightlifter would not change this. --Someone obsessed with tracking improvement over time in a very precise way. The power rods are numbered with weight values, but they don't seem to have much to do with actual pounds, and the resistance they provide is such that it can be hard to know what's progress and what's a rod that you've been using for an hour and is just getting a little tired. --Someone for whom the machine is meant to be the primary fitness outlet. I don't think it's meant for that. On the other hand, if you want an endlessly variable set of resistance exercises to stay tone and/or support other primary activities (running, cycling, golf, etc) and you don't have a ton of space for a stack and a mountain of free weights, this is a solid option. Setup was time-consuming but straightforward, and after maybe 100 workouts it's as good as new. ... show more
Reviewed in the United States on June 1, 2023 by shikimo

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