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BowFlex Home Gym Workout Systems

  • Based on 7,654 reviews
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$699.00 Why this price?
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Style: Bowflex PR1000


Features

  • FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
  • POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
  • PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
  • AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
  • DEVICE HOLDER: New integrated device holder to support your smart device.

Specs & Other Info

Specification Details
Weight of Item 144 Pounds
Production Company Bowflex
Color Scheme Black
Material Used Composite Materials
Product Size 84"D x 38"W x 82"H
Item Shipping Dimensions ‎59 x 33 x 8 inches
Shipping Weight ‎65.32 Kilograms
Product Origin Nautilus Domestic Ohio
Manufacturer Part Number 100661
Year of Model 2017
Style Bowflex PR1000 Home Gym
Appropriate For Adults
Sport Type Weightlifting
First Date Available November 20, 2017
Warranty 5 years power rods, 60 days parts, 1 year frame

Frequently asked questions

The BowFlex PR1000 Home Gym offers a resistance range from 5 lbs to 210 lbs, allowing for a variety of workouts suitable for beginners and seasoned athletes alike.

The PR1000 lets you perform over 30 strength exercises. This includes bench press, seated shoulder press, triceps down, standing low back extension, narrow pull-down, and seated row, among others.

The BowFlex PR1000 uses Power Rod technology. This innovative technology provides resistance or weight that feels as good as, or better than, free weights -- but without the weight or inertia. This system offers a smooth and consistent resistance throughout the entire range of motion, a primary factor in developing lean, strong muscles.

When fully assembled, the gym is 84 inches long, 38 inches wide, and 81 inches high. You'll also need a workout area of at least 84 inches x 100 inches.

Top Amazon Reviews

🚀 Abunda's Overview

This is our summary and key points to consider based on customer reviews.


The Bowflex home gym receives generally positive reviews with its ease of setup, and ability to offer a comprehensive workout for various muscle groups. Many users find it as a good investment for home workouts and appreciate the flexibility and affordability it brings compared to a gym membership. However, some user feedback suggests that it might not be the best fit for those who are looking for mass gain or intense workouts.

Pros

  • 🏋 Easy setup and use
  • 💪 Suitable for targeting various muscle groups
  • 🏠 Ideal for home workouts
  • 🌍 Affordability compared to gym memberships

Cons

  • 🌡️ Resistance rods are temperature sensitive
  • ⚠️ Not ideal for heavy mass gain
  • 🔲 Lacks mobility due to absence of wheels
  • 🚣 Rowing machine functionality is flawed

Should I Buy It?

If you are looking for a home workout solution to stay fit and maintain muscle tone, the Bowflex is a good investment considering its affordability, comprehensive workout capabilities, and ease of use. However, for those seeking heavy mass gain or intense workouts, this might not be the best fit.


  • Bowflex Xceed is X2SE without quick changing pullies.
Style: Bowflex Xceed
The Bowflex Xceed is a wonderful workout machine thus far. I am reasonable And got this as a public gym replacement. 2020 had those closed a few months and this was less than the monthly membership. Build: First let me say a friend is essential to put this monster together in a reasonable amount of time. The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must. Also the parts are labeled in tiny print at each bolt is named by size, thread depth and not an easy alphabetical system. Seriously you will be squinting and thinking you are crazy. It will work out. The item is sturdy and fits me at 6'3". It will eventually rust as it is steel which is normal for home gym equipment (only perfectionists will care but they will). It is well made and built like good home gym equipment. Buy Rogue if you want nicer and hate your wallet. Nothing out of the norm. The bench can also be improved with more resistance rods. Ohhhh yea the box it came in was a total mess on delivery and I was shocked the machine inside was unscathed. I was shocked it lacked blemishes given how tenuous the box's existence was. Moving this box was the first workout this machine provided then assembly was the second. Workouts: It does what cable pull machines, free weights and barbells can do. Basically replacing a bench press station, leg presses and putdown machines. It giving about 3 feet of travel on the wire. So you can do most actions excluding dead lifts. Again think bench press station. This is good for what it is. The Xceed allows most of what the higher end machines bow-flexes provide. However you will be using caravanserai to change from task to task. This is easy enough but quicker carbeaners can really speed things up. I also like to leave spare or additional grips on at the same time to speed up transitions. The X2SE does not require wire manipulation and thus is nicer but sorks humbrid vs shwift teen humbrid on the official bow-flex web page is a lot. Resellers are making a killing in 2020. Some reviews are fixated on comparing this to gravity workouts, they are not the exact same. Gravity can offer more resistance but is much more expensive and space consuming. Most people will never get to the point of outgrowing this machine. Those that have outgrown this machine flood the reviews with dumb but honest stuff. But this is a nice machine if you know it is easier than gravity. But a nice gravity bench and lat pull down, leg machine is some coin. Buying the wight plates puts you up at the X2SE price and not the Eceed. Basically if the price is good you get so much more for your money. People who bring up the discrepancy over resistance are not wrong, it is true. But they miss the point, this machine is inexpensive for what it provides the resistance is astonishing. two 50 lb barbells are currently half the price of the machine. Also the resistance rises the cooler the nylon rods are. Like a memory foam mattress. Who should get this: Reasonable goals and working people with limited space/time/budget. My big advice on getting a bow flex is they are a great start point for working out. It is self contained, looks nice and holds up well. Also you can start with super low resistance and work up. Also the way it sits makes watching TV and working out easy. The gentle resistance is good for rehabbing injuries and allows you to move up in resistance as well as keep both sides of your body honest and balanced. The machine is also good if you are older as you can set it to what you need. The machine will get you pretty big if that is a goal. But reasonably so. 400+lbs resistance is more than most will ever get to. If you are a lifter/bodybuilder you will need a gym. As a former swimmer and martial artist, it will make you look good by those standards. Line backer..... probably not. Cross-fit.....Buy a box and an old truck tire then play on the local jungle gym. Close: Again, for the real price this machine is hard to beat for a workout from beginner to advanced workouts. Expert and professional level is something else but this can get you to needing that next level. Which, again for the price is amazing. ... show more
Reviewed in the United States on August 28, 2020 by Gumonchoji

  • Great workout option...for the right person
Style: Bowflex Xceed
I waited about 18 months to write this review, as I felt that how the thing aged and how I felt about it after using it a while would be important elements in giving useful feedback. Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody. I've used every imaginable piece of workout equipment, and this one is pretty unique amongst the resistance training options out there. I feared that the resistance would feel hokey, maybe more like resistance bands with pulleys and handles than real weights. However, this is not the case. While it does not feel exactly like a weight stack, it's a reasonable facsimile up through medium resistance levels (really high resistance does feel funny and unsatisfying). What you get in exchange for this sacrifice is a machine that can work any possible muscle and muscle combination with a fraction of the weight and floorspace of an equivalent free-weight setup. I've religiously tied the rods back up after every workout with a strip of velcro, and they're still providing similar resistance to what they provided out of the box. The $100 plastic gizmo they sell for this is not at all necessary to achieve this: an shoelace is just as effective. Having to change the pulleys and carabiners between exercises was annoying at first, but once I got used to it it was fine. I know there is a more expensive model that has extra sets of pulleys and thus less changing between exercises, but I don't think it's worth it. At the end of the day, it doesn't take any more time than changing plates on a bar, changing machines, or racking dumbbells like you would in a gym. Who this is NOT for, in my opinion, is the following: --Someone looking to seriously bulk up and get ripped. I'm pretty sure the guy in the promo photos did not get that way with a Bowflex machine. It's less effective and less natural at high resistance, and I'm pretty sure buying the extra power rods to really challenge a serious weightlifter would not change this. --Someone obsessed with tracking improvement over time in a very precise way. The power rods are numbered with weight values, but they don't seem to have much to do with actual pounds, and the resistance they provide is such that it can be hard to know what's progress and what's a rod that you've been using for an hour and is just getting a little tired. --Someone for whom the machine is meant to be the primary fitness outlet. I don't think it's meant for that. On the other hand, if you want an endlessly variable set of resistance exercises to stay tone and/or support other primary activities (running, cycling, golf, etc) and you don't have a ton of space for a stack and a mountain of free weights, this is a solid option. Setup was time-consuming but straightforward, and after maybe 100 workouts it's as good as new. ... show more
Reviewed in the United States on June 1, 2023 by shikimo

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